Hi! I’m Dr. Tonya®


The Bounce Back Better Coach™.


Helping Women Over 40 Lose Weight, Restore Their Health, and Feel Fabulous!


I’ve spent over 26 years as a medical doctor treating patients with cancer. Today, I’m even prouder to help women like you reclaim control of their health, lose stubborn weight, and feel confident and energized in their bodies.

I’m here to share life-changing techniques and truths about weight loss and health restoration—approaches that go beyond traditional advice to create lasting transformation

Imagine Stepping Into the Life You Deserve


You’ve tried everything—diets, workouts, and advice that never seem to stick. The weight comes off, only to come back with a vengeance, along with its friends: high blood pressure, joint pain, and high blood sugar. You’re not just fighting the scale—you’re fighting for your health, your energy, and your confidence.

But here’s the truth: You can break free from the cycle and rediscover the vibrant, confident woman you were meant to be.

What Makes My Approach Different?

Well, it truly was a journey to get here.


As a physician, I treated over 2,000 patients, many of whom struggled with health challenges like cancer, diabetes, and weight regain.

I saw women losing hope, unable to create sustainable changes despite their best efforts.  

And then, I found myself in their shoes.


Diagnosed with breast cancer, I realized firsthand how challenging it was to navigate weight loss, health restoration, and confidence while fighting for my life. Add to that my own struggles with high blood pressure, a stroke, and prediabetes.

I knew I had to find answers—not just for myself but for women like you.


So, I did what I knew best. 


I went back into the medical journals to find what the research said about achieving healthy weight loss, disease prevention, and what I needed to do to make those results last a lifetime. 

I immersed myself in absolutely everything that had to do with health, nutrition, and personal growth. I read every book I could get my hands on.

I became certified in metabolic heath and returned to school to become a certified health and life coach.

Most importantly, I reconnected with my faith and discovered how science and scripture align to create a framework for true transformation.

It all came together based on what I learned through my own cancer journey, years of medical practice, new research, and a renewed spiritual connection. 

So, I dare to be different. To teach things that mainstream science has not yet embraced.

That’s why my coaching focuses on healing the body, mind, and soul:

  • Body: Practical, sustainable strategies for weight loss and health restoration.

  • Mind: Mindset shifts to help you break free from self-doubt and fear.

  • Soul: Faith-based principles to guide your journey and renew your spirit

Your Journey to Health and Confidence Starts Here

You don’t have to stay stuck in a cycle of frustration and unfulfilled potential. Whether you’ve survived cancer or you’re battling metabolic health challenges like diabetes and high blood pressure, I’m here to help you.

  • Lose stubborn weight without sacrificing flavorful, satisfying food.

  • Restore your energy and rediscover the confidence to live life fully.

  • Build a body and lifestyle so strong, you’ll thrive—not just survive.

Ready to dive deeper into how you can bounce back better after cancer?


I work with cancer survivors who are now ready to build a breathtaking future, where you get to live on your own terms.


Here are the ways in which I can help:

How We Can Work Together


I’ve designed tailored programs and resources to guide your transformation

1. Book A Call: Start with a personalized conversation to uncover where you are in your health journey and where you want to be.

2. Free Masterclass – Weight Loss God’s Way: Learn the foundational principles that help women over 40 lose weight and feel great

3. Join My Free Community: Connect with like-minded women in the Long Living Lifestyle Lounge, where you’ll find recipes, tips, and encouragement to support your journey.

This Is Your Moment

It’s time to break free from the cycle of frustration and create a life where you feel strong, confident, and unstoppable. You can lose weight, regain energy, and feel fabulous at any stage of your journey.

Ready to bounce back better and become the woman you’ve always wanted to be?

Get In Touch


Long living Lifestyle®  and Dr. Tonya® does not provide medical advice, diagnosis or treatment from this site. This website is for information and educational purposes only and should not be misconstrued as official medical advice. Please consult with your doctor. For additional information review Disclaimer & Privacy policy.

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